Sivananda.com

Any yoga teacher will tell you that flexibility is more than just the length of your connective tissues. Your state of mind has an enormous influence on how far you can fold forward, bend back, or twist.An ancient proverb says, What the mind can see, the body can do.With yoga, Id take it a step further and say, ONLY what the mind can see, the body can do.Many of my yoga students have dreams (while sleeping) about doing prefect headstands, dropping back into f…

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