Sivananda.com

Recently, I joined the gym (make that re-joined the gym!). Part of the sign up procedure (a.k.a. marketing funnel) is to offer a free session with a personal trainer. Always eager to improve my knowledge of resistance training, I signed up for a session. I was surprised to learn that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine. …

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