Sivananda.com

When you have control of your abilities, you can successfully take control of your life.If we do not have control, when your ship rolls in you will be out in the middle of the sea trying to swim your way out. When you allow the negative thoughts that appear subconsciously take over causing a lot of health and mental problems, your control is out of your hands.

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Regardless of what particular school or type of yoga we practice, it is unlikely that many of us are really practicing yoga. Rather we are more likely to focus on only 1 of the 8 limbs of yoga yoga asana, the physical postures.

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This page will provide you information on yoga, the way it helps to relax the body and the mind, the types of relaxation techniques and the methods of corpse pose technique, tense and relax routine. Practicing yoga for relaxation regularly is a great way of relaxing the body.

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Yoga is all about poses, breathing exercises and meditation. There are many styles of yoga where you can select the one that best suits the requirements of your body. Some of the yoga styles are Hatha yoga, vinyasa yoga, ashtanga yoga, iyengar yoga, integral, hot yoga, bikram yoga, sivananda yoga and many more.

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Discover healing power yoga is an effective way. The main objective behind this page is to make people to get aware of the healing process of yoga, the fight and flight response to stress, the relaxed response and the effects of yoga during healing process.

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This page will provide information on yoga and the importance of awareness through yoga exercises. Yoga exercises, through a regular practice, will not only help your body to become more flexible and fit but also is designed to offer you a new sense of awareness. Awareness is part of the ultimate goal of yoga.

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This site is dedicated to the life and teachings of His Holiness,
Sri Swami Sivananda Saraswati 
of Rishikesh, Himalayas, India.

H.H. Sri Swami Sivananda Maharaj
Founder of The Divine Life Society
Born, 1887. 
Alive today in countless names & forms.

“Be good. Do good.
Be kind. Be compassionate.
Bear insult.  Bear injury. 
This is the highest Sadhana.”
H. H. Sri Swami Sivananda