Archive for August, 2007

There’s comes a time in every smokers life, that they contemplate quitting smoking. Each of us have many different reasons as to why we want to stop smoking, our health being the main one, as well as that ever persistent and lovely smoker’s cough. Whatever your reason may be, the facts are that we know we need to stop, we know what it does to us, and how it will eventually affect our lives. The hard part is setting the plan in motion to actually begin to quit.

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Pregnancy and Yoga Posted By : karliseamerson

Sometimes a pregnancy can go smooth without any trouble but other times it is not so successful. Although a woman knows she must endure what ever pain comes with child birth she may not be aware of the one natural way to minimize the pain. Yoga is often overlooked when it comes to pregnancy but it is probably the most effective. Because yoga is safe, a woman can begin yoga at any point of her pregnancy, even the last trimester.

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Yoga Apparel Posted By : karliseamerson

If you are taking a yoga class you will need to be comfortable but at the same time you need to make sure that you are wearing the right clothing for this exercise. Of course with anything you wear you need to feel comfortable in it. If you don’t feel comfortable in something you may spend your entire workout time worrying about what you look like or how bad you may feel.

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Kundalini Yoga Posted By : karliseamerson

There are different types of yoga offered today. If you are interested in starting a yoga class you need to know what choices you have. If you havent heard about Kundalini Yoga before that is because it hasnt been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.

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Yoga consists of all-around mind and body fitness training. Together your mind and body affect everything you do, so Yoga can help you with practically anything.

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Stress is a part of our everyday life, no matter what, when and how we are doing. It affects every person in different way, depending on personality of the victim, the level of the stress, time of exposition to it or even reaction of the surroundings. Some of us are able to deal with even high doses of stress without any problem, for them stressful situation is not an complication but rather a driving force. There are also people who keep away from them not only stress but also other things and emotions, thinking that it will keep them from going crazy. Sadly, many people are unable to get rid of stress, loose control very fast and become its victims. Still, there are so many ways to get rid of the stress that everyone can find the one that fits him.

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Yoga for Kids Posted By : karliseamerson

Yoga is becoming a very popular way for adults to learn how to relax. Yoga helps to stretch the muscles that become uptight and tense during the day under normal or extreme stress. Everyday is stressed in some way. Yoga teaches you how to deal with this stress. With different stages of yoga it will help anyone, beginner, intermediate or advanced. Yoga has had a positive effect on people, including pregnant women.

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Prenatal Yoga Posted By : karliseamerson

We all realize the natural aches and pains that come with pregnancy and as a woman we accept each one but there is another way to take care of the pain and that is through pregnancy yoga. When a woman goes through labor, her adrenaline is running full force while her body is preparing for the birth of her child. Women can become tense during this time which causes the pain to become more intense.

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Preventing foot pain is not always an easy task. If you have heel or foot pain, you may not even know why or where it is coming from. This makes it hard to treat it and prevent it. Heel and foot pain is very common in many people of all ages and there are so many different things which can cause it.

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Beginner Yoga Poses Posted By : karliseamerson

Starting yoga may be confusing to you at first with all the different positions that is taught. When you start yoga class the instructor can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.

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