Archive for May, 2008

The mind does not like to stop thinking and most people find it difficult to sit still for long periods. This is the reason for doubts regarding meditation and its benefits in the long run. Here is an important piece of advice related to how to approach meditation and deal with certain issues.

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One of the most important investments you require to make even before you start off with your program of doing yoga is purchasing a yoga mat. This is one of the most crucial investments you need to make. Here is what you should know about the yoga mat.

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People who have just begun with their meditation practice will definitely find this chair, a great way of increasing concentration level. Here you can read more about some of the great benefits.

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Injuries by practicing yoga can easily be prevented if you focus on certain principles of movement. Here are the most important principles to be followed in order to prevent jamming and ensure smooth and easy movement while practicing yoga.

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Dreams and Meditation Posted By : kumalak1

We as human beings have a rich history and as human beings our dreams we have under the most magically decorated stars, play an important part in our lives. There are so many dream directories with millions of meanings to dreams. The first recorded dream dates back to three thousand years, and many of us heard of Daniels dream interpretation in bible.

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Using an incense is an important part of Tantric Yoga. Burning of incense gives you much needed mood and environment that is crucial when you do Tantric Yoga, Tantric Massage and any kind of tantric or mystic practice.

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Brainwave meditation is achieved by external stimulus (mostly sound signals) that matches the brainwave frequencies specific to deep meditation states. The brain is exposed (e.g. stereo headphones) to two different sound signals (binaural beats). Further on the brain integrates these signals in a process called brainwave entrainment (synchronization) with the differential frequency as the output. This frequency produces similar effects with classical meditation techniques.

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With a ten-year history as a school, Anusara yoga was founded in 1997 and it has been part of the Hatha yoga style ever since though it shares ramifications in Tantra yoga as well.

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Is stress a big issue affecting your life? Do you feel misplaced and alienated? Have you got difficulties in coping with the materialistic philosophy of our world? These are just a few of the thousands of questions that one gets to ask in moments of self-analysis and self-awareness.

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Starting from the fact that God is one and the same in the whole universe: the Architect, the Maker, the Universal Source of all things, Christian yoga brings a new approach to an ancient practice. Christian yoga is about becoming healthy both physically and spiritually by ensuring peace of mind and quieting the restless part in each of us.

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