Dahn Yoga is a unique form of yoga that originated in Korea. Based upon a practice that is more than 5,000 years old, Dahn Yoga teaches you how to manage your bodys energy. In Korean, dahn means life energy.
More: continued here
Dahn Yoga is a unique form of yoga that originated in Korea. Based upon a practice that is more than 5,000 years old, Dahn Yoga teaches you how to manage your bodys energy. In Korean, dahn means life energy.
More: continued here
Don’t allow your children to drink colas and so-called soft drinks. Get them to drink Kangen water.
It has been finally realized that the problem we are having with the obesity in this world today is because those who are obese, have acidic bodies, and are drinking the wrong liquids.
Dr. Otto Warberg received the Nobel Prize for discovering the cause of cancer – this being lack of oxygen which is low alkaline pH. No disease can exist in an alkaline environment.
He says no disease can exist in an alkaline body. Obesity is a disease, so with this information all we need to do is bring our pH level to slightly higher. The only way to raise our pH is to stop drinking acidic drinks and only have alkaline liquids.
Let us look at other diseases that many are having by having an acidic body: osteoporosis, diabetes, high cholesterol, hypertension, arthritis, and acid reflux and many other maladies.
In an acidic body you will have your body storing acidic wastes, because the body has not the ability to remove them. By flushing out the free radicals and the toxins with an alkaline cleanse your colon is able to work to top efficiency.
So my friends you must get rid of the acidic body, work at it with all your heart.
So we are now aware of this massive problem let me help you.
An acidic body has no way to have anti-oxidation. The free radicals are in there destroying our systems. So the most important thing we can do is, instead of allowing our bodies to remain in an acidic state, we must drink alkaline water then life would be much sweeter.
I want you to ask yourself these two questions.
When you were going to high school were there many students fat, secondly, did you lose friends to cancer?
Look around you today, the fat people outnumber the healthy people by a large margin.
Something has changed for the worse hasn’t it? And yoga and stress relief will not solve all the problems.
Yes it has. We consume toxins every day, eat them, drink them, take them in when we breathe. Unless they are cleansed from our systems, we will either put on weight or we will become ill.
As you maybe know, each generation has lived longer than the previous one, in fact not too long ago it was suggested that we might even live till 150.
Well I am sad to inform you, the experts are now saying, our children are unlikely to live as long as us.
Two very important things are immediatly drawn to your attention, one all bottled water is acidic, furthermore, if you drink cola, Sprite or 7UP you are destroying your whole system. It will take quite an effort to restore your body to what it was.
If there is no Kangen water around, the body has to protect itself, it therefore steals the calcium it needs from our bones and teeth.
We now know that bottled water gives us a problem, however, the Kangen water takes care of the problem rather easily.
Whoever in this world, told your children to drink these “Big Gulps” Wasn’t that a terrible message to deliver? This is not right.
If your child is obese, wouldn’t it be a great idea to get him/her healthy.
We all know the abuse these kids take, if they are obese, we know kids can be cruel by name calling.
If your child is obese, he or she is suffering silently and they become withdrawn.
Here is a suggestion that is already working with many parents… Make them responsible. Have them test themselves. Leave it to them, don’t interfere.
In order to find out how acidic their body is, (this proves to the child, why he/she is obese).
To find out where you stand in the acid/alkaline balance, test your own body’s pH level.
This is easily accomplished by purchasing pHydrion paper, which is available at most health food stores. Test your saliva first thing in the morning by spitting in a spoon and dipping the end of a pHydrion test strip. Write down your pH. The optimum saliva should be 6.8 to 7.2
Then test your urine first thing in the morning. Simply pass the end of a pHydrion strip quickly through the stream of urine, and record your pH.
If your first urine or saliva is lower than 6.8 you are deficient in alkaline buffers and need to become more alkaline. Keep testing yourself every day until you restore balance to your body.
Your child wants to be healthy, leave him/her alone, just supply the strips and have a Kangen Water unit.
Here is an explanation of what the Kangen water unit does.
Just one more point. Acidic wastes.
When a person puts on weight, because of the body not having time to cleanse as it should do, the body starts placing acidic wastes in various locations in the body system.
This sort of thing happens to many people
Now that you know, please don’t make the same mistake those two made. Take a colon cleanse by drinking lots of Kangen Water.
Would you please help
Now that you are aware of the hazards of drinking the wrong type of liquids, would you kindly pass this very important message to others.
How to Tame Anxiety with the Help of Body Awareness
We often go through life lacking knowledge and understanding of our emotions, thoughts, and body. This often leads to undeveloped minds, which in turns leads to many problems, including anxiety.
Those who are seriously preoccupated with taming panic attacks and anxiety need to learn your body first and move onto understanding your mind. Most people can recognize, as they become adults when the body and mind is sexually aroused, however they fail to see when other feelings come to their attention. To help you discover stress and the like we can consider a few valuable tips.
Think back when you felt tension in your body? What happened? Did you heart beat faster? Did you feel short of breath? Did your muscles tense? How long did it last? If you can answer the questions then you have a connection with your body, however it does not decide what degree of connection you have with your soul. (NOTE: Soul is the body and facts prove this, thus I will refer often to the body as the soul)
When the body is stressed the muscles will often contract, which blocks the movement of the body, blood and the like. To help you learn how the body responds we can consider a few practices.
I want you to; if possible, lay down in a comfortable position. Lay on your back while allowing the arms and legs to stretch out. Allow the body to relax while focusing on your toes. Pay attention to how your toes feel while moving up to the feet and continuing upward over the body. Notice each response of the body as you freely roam and explore. Now, notice any tension in the body. Spot the tension and tell self that you are tense. Notice your muscles and the response. Now tell self that you are creating your own tension, which could cause you harm. Once you notice the tension acknowledge the problem. Is the problem causing the tension financial, relationship and so forth? Now, ask self what you can do to change the problem. Let your mind explore and avoid fighting the mind when stressful mentions occur.
Ok, lie flat in a comfortable area. Raise the feet until they are flat on the surface. Acknowledge the breaths you take. Now, feel the oxygen or air breathing into your mouth, nose and slowly guiding through your lungs. Next, observe your body, i.e. every inch of your body. Allow the mind to explore impulsively without worrying about focusing on a single part. Allow the mind to inform you of the primary part of the body it is focusing intensely on. Notice any sensations. Are there any differences in one part or the other of your body? Next, notice any discomfort. Try to describe what the discomfort feels like in detail. Next, allow the discomfort to do as it pleases, as well as your body. Continue the process until your body begins to take control.
This is the time when you can get into observing self, body and relaxing. Take the hand of someone that you feel comfortable and safe with, and walk with this person through a beautiful sunny garden. Notice the air. Notice the surroundings, including the waterfall off to the left at a distance. As you walk notice your body and mind and how it is responding to the environment. Notice a bench in the garden in case you are tired and want to rest. Notice that the environment poses no threats to you, i.e. no harmful critters exist in the garden. The garden is perfect. As you move along walking out of the garden, notice an area where you can lay and rest for a while. Close your eyes as you find a comfortable position and then begin observing and noticing your body, starting with the feet. Continue until the body feels free to control self. You can practice these tactics as much as you like until you become acquainted with your body, which will help eliminate panic and anxiety.
Plus, you might also pay special attention to the tactics used for ages, like very simple kundalini yoga poses for example.
Hair is constantly going through cycles of growth, resting, shedding. When hairs that are lost are not replaced, or when more hair follicles go into the resting phase, hair loss becomes noticeable. Let’s talk about modelling. While there is ongoing debate regarding hair loss reasons, the list below shows many of the common contributing factors.
Ageing – the period for hair loss is between the 20 and 50 years of age. Some individuals arrive at the advance stages of hair loss sooner than others.
Drugs/Medications/Radiation included are anticoagulants, antidepressants, contraceptive pills, amphetamines, some arthritis medications, some antibiotics, some blood thinners, medicines for gout, drugs derived from vitamin-A, certain drugs for ulcers, beta blocker drugs for high blood pressure. Cancer treatments such as chemotherapy and radiation therapy halt the growth phase of hair follicles.. This is how antidepressant influences the hair.
Heredity androgenetic alopecia is the term used to describe a genetic predisposition in men and women for pattern baldness or pattern hair loss. Although there is a dominant tendency for male pattern baldness, female members of a family can be transmitters as well.
Hormonal imbalance – if the male and female hormones, androgens and estrogens, are out of balance, hair loss may result. Also an overactive or underactive thyroid gland can contribute to hair loss.
Illness and severe infections – like scalp fungal infections, Thyroid disorders, Hyperthyroidism, Hypothyroidism, Diabetes, Lupus
Immune System Disorder Alopecia areata is an immune system disorder which causes hair follicles to stop producing hairs. Advanced forms of the disorder are identified by the terms alopecia totalis when all head hair disappears, and alopecia universalis which results in all body hair disappearing.
Menopause – due to hormonal changes after menopause, some women find their hair begins to thin. There are a variety of treatments available involving hormone replacement therapy (HRT).
Pregnancy – three to six months after delivering a child, many women notice a degree of hair loss as the hair goes into a resting phase..
Pulling Traction alopecia is the term used to describe loss of hair from constant pulling, as with tightly braided hair styles such as pony tails.
Sebum Buildup – sebum buildup in the follicles attacks the hair bulb. Sebum causes the hair bulb to shrink so the hair is not as well rooted. After the hair falls out the new hair strand growing in that follicle is weaker and thinner and the process is repeated until the hair follicle is so damaged it dies. (Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.)/dies.
Stress and Nervous Disorders Telogen effluvium is the term used for a slowing down of new hair growth because of sudden or severe stress. The stress triggers a large number of hair follicles to enter the resting stage, so a few months after the stressful event, those follicles shed hair at about the same time. Read more about yoga and stress relief to make sure that you know how to handle the problem.
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With a dedicated webhosting server, all the resources of the webhosting server, as well as the IP address, are unique to that website and are yours to use as you want. A dedicated online web site hosting service might be the ideal thing for you if you have a very busy website. It can be used to host just 1 site or many. You have access to the entire bandwidth of the webhosting server, and you can use as much disk space as needed. Webmasters are given the autonomy to decide on applications that are installed on the webhosting server to create specific configurations for their web needs, and have the ability to provide a secure environment for their site.
Companies with large complex websites that receive a lot of traffic really need a dedicated host. The amount of data transfer that you host gives per month is the network bandwidth. Sites with a dedicated webhosting server are also able to run any kind of script they choose. For the web servers to be made available in their data centers, web hosts even offer data center space and Online internet connections. This is especially important for businesses that are developing new scripts and need to test them without affecting other websites.
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Websites sharing a single webhosting server are sharing all the resources of that computer. The number of sites being shared by a particular webhosting server is not as important as the amount of traffic each is receiving. Higher levels of data transfer rates normally mean more cost, so utilization of the first few months to correlate data transfer rates and traffic patterns is key. The host will limit each site to a specified amount of disk space and bandwidth to be used per month, in order to provide sufficient service to all the shared sites. A dedicated web host will generally have various packages that will allow one to choose the data transfer level, normally measured in GB/month. Sites that exceed their limit may be charged a substantial penalty or even temporarily closed down.
There are risks associated with shared online web site hosting. You get the machine that is connected to the network of the host and they tell you the root password. Then it is up to you to keep your webhosting server going. If a neighbor is banned from search engines for spamming tactics, that could also affect everyone sharing that IP address. Dedicated webhosting servers allow quick delivery of web pages, which increases the probability of keeping web site visitors on a site that may convert them to paying customers. It’s a good idea to check with online web site hosting companies first, to see what their policy is about third-party scripts and inappropriate activities.
I make no apologies for helping you gain what you want out of life. My own life was a living hell, I have been there myself. I remember waiting for my state handouts to be delivered through my letterbox by the postman, only to find the postman/woman walking on by without stopping to put my welfare cheque.
The worse thing was, it was a Saturday morning, there would be no more mail until the following Monday!
No-one can tell you that you do not deserve some extras in your life, and why shouldn’?t you have a better car, house, career, relationship, bank balance, holiday, health, education and the likes? This is what Cosmic Ordering is all about, and then thereafter you can go for the spiritual stages. You have to experience what it is like to have material pleasures to be able to see what lies beyond them. Without this experience you may always long for those material things you never had, but always coveted.
I am not advocating anything spiritual or that you follow some spiritual path. Far from it. I want you to experience the pleasures of a materialistic world, I want you to have this in abundance, as only then can you know what I am talking about now.
You have to believe to receive. Problems are a learning experience. Unless a problem occurs, you will not learn why something happens the way it does.
Problems can cause you to become active in helping others. This is how many self-help organisations first started out. Someone experienced a problem, they made it known that they would help others and then wham! A new organisation is born. People will pay a lot of money for help with problem-solving. Any company that introduces a new product will hire people to report the problems they find, and then the company refines the product until it?s right.
One important point for you to digest, is never try to cover up a problem. Admit you have problems! What’?s the point of putting on a false smile and trying to make people think you are problem-free? It will only eat you away?inside out!
When you solve a problem that most people try to avoid or can?t solve, you get recognition and their admiration.
They (problems) also give you the chance to invent new ways of doing something, new ways that will save you time and make you happier with your life.
You can have the admiration of all those people who encountered the same problems but didn?’t do anything to solve them.
You also will find that when you look at problems with a POSITIVE mind, you will accomplish more, relieve stress and succeed.
Just think of some of the everyday issues that you have tried to make better via an Order: violence, drugs, suicide, gangs, teen subcultures, home invasions, dishonesty, lawlessness, fear.
Sometimes it is the negative characteristics of your community that you want to change. Such social problems worry almost every one of us but, until now, no one knew what to do about them. Only a minority of the population participates in such things. Yet that small minority upsets almost everyone to some degree.
Social problems will not decrease by themselves. Think about how much simpler and safer your life seemed to be 10 years ago, or 20 years ago. I know from the many communiqu?s I get from my Friends that they have lost faith in what they once depended on: police, courts, tribunals, politicians and disciplinarians in the education system to act against anti-social behaviour. Education was once a free right of everyone in the UK, yet look at the debts our students carry with them through their lives, all as a direct consequence of going to university. The problems get worse. So there are far more pressing cases than just asking the Cosmos for a cash windfall. We used to trust people in our communities. Now we don?t know if we can trust our neighbours.
Read more useful knowledge from Stephen Richards here.
And for practical tips about kundalini yoga online – the info is waiting for you.
Outside of those few extremely dedicated yoga practitioners, few people know that there are actually entire retreats dedicated to yoga and learning more about yourself and expanding your yoga practice. Even fewer people know that you don’t need to have dedicated your life to yoga to go to a retreat—there are retreats from beginners all the way up through masters. And most of the time, they are all in the same place.
A yoga retreat is exactly what it sounds like—an extended stay away from home where the primary focus of the stay is on increasing your yogic abilities and releasing stress while meeting those with similar interests as yourself. Yoga retreats vary in price, but you can expect to spend what you would normally on a weeklong vacation in a hotel.
Most of the time, yoga retreats have include both room and board as many focus not only on physical activities, but also on how to fuel those activities, so they tend to have very specific foods they would like you to eat during the retreat. So, the price is typically all inclusive—you pay one price and that’s all.
Where to Find Yoga Retreats
You can find yoga positions retreats just about everywhere. From the east coast to the west coast there are a plethora of retreat locations, and thus there is mostly one relatively close to you. If you’d prefer to be at a little more exotic locale, there are yoga retreat locations in the Caribbean, Virgin Islands, Europe and Asia. Keep in mind though that these locations are likely to be significantly more expensive than a domestic retreat.
As with most things, the best resource for doing research on yoga retreats will be the internet. Check out www.yogasite.com as this website has a large list of yoga retreat locations around the world, and links to other online resources for you to continue your research and find the perfect retreat.
If you are interested in yoga asanas, whether you’ve just begun or have been involved for years, a retreat is a good way to expand your knowledge and decide whether you want to pursue your yoga training. It should not be assumed that only certain fanatics go on yoga retreats, but rather realize that they are open to everyone to help those who have the desire to learn. Go ahead, enjoy yourself!
A yoga mat bag is needed because a yoga mat is quite notorious to handle; awkward to carry even if tightly rolled as it is slightly sticky and hence captures dust and dirt. Yoga enthusiasts can buy a yoga mat bag by ordering online and spending in the range of $25 to $70. if you find this relatively expensive, gather some basic materials and make your own yoga mat bag and customize it, as you desire. Here is how you should proceed.
Drafting and Customizing
Before beginning, measure your yoga positions mat i.e. its length and diameter. Add to this measure three inches for the seams and another three inches for the drawstring top. Thus if the yoga mat is 21 inches, the fabric needs to be 27 inches, and the strap needs to be of equal length as your yoga mat bag (27inches). Remember to select tightly woven, strong, fabric that is easy to clean, for example nylon ripstop, cotton duck, or hemp canvas.
After you have cut the bag pieces, press under the seam allowance along the top edges of the reinforcement layers. Now lay the panels (both main and side) with their right side up on a flat surface. Pin each corresponding reinforcement layer on top (right side up). To customize, quilt the layers together and use your choice design and thread colors.
Start with sewing the bottom edges of the main panels’ right sides together. Press open the seam allowances. Lengthwise fold the strap in half, right sides together. Sew the long unfolded edge. Now turn the strap right side out, press, and topstitch along the edges if desired. On the right side of one side of the panel, center the strap, and paste at the top and bottom edges. It is time to sew the side panels to the main panel (right sides together), while matching the notches. Press the seam allowances to one side, and bind all raw edges. Finally, finish the bag at the top, creating the drawstring casing.
Take an erasable marker and draw a line on the wrong side of the fabric at notch level. Right above this line, in the center of a main panel, sew a vertical buttonhole about half-inch long. Press under the seam allowance at the bags top. Then pin the pressed edge just over the drawn line such that the strap lies flat and straight. Catch all layers and stitch along the line. Parallel to this stitching, sew again at a little more than half inch above the previous stitching. The drawstring casing is complete now. Another topstitching will secure the top of your yoga asanas mat bag.
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