Basic meditation will improve your focus, make you a happier person, and greatly reduce the stress in your life. And this ancient practice is actually quite easy to learn and apply. More: continued here

Continue Reading Basic Meditation Explained Posted By : Timothy Aaron Whiston

You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It’s probably fine to learn breath and relaxation from a tape or booklet, but don’t try the yoga exercises without a skilled teacher. He or she can make corrections, caution you [...]

Continue Reading Yoga: How to Start Posted By : Nicholas Tan

Learn about the five things you must have onhand in order to safely perform the poses on a prenatal yoga DVD. More: continued here

Continue Reading Prenatal Yoga DVD What You Need To Have Onhand Posted By : Jill B

The Yoga is traditionally divided into eight aspects or helps, also said Astanga. More: continued here

Continue Reading The eight steps, branches or aspects of the RAJA YOGA Posted By : Corrado

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. [...]

Continue Reading Yoga: Hatha Yoga Posted By : Nicholas Tan

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into [...]

Continue Reading Yoga: Exercises Posted By : Nicholas Tan

As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation. Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well. More: [...]

Continue Reading For Some People, Learning Yoga on CD-ROM is a Stretch Posted By : Nicholas Tan

The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It’s no surprise, then, that a flood of yoga tapes is hitting the market. There are tapes for Olympic-level athletes and tapes for rank beginners. There are [...]

Continue Reading Yoga: Go Straight to Video for Yoga Training Posted By : Nicholas Tan

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke [...]

Continue Reading Yoga: Got a Few Minutes Posted By : Nicholas Tan

Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach [...]

Continue Reading Yoga: Dynamic Yoga Exercise 1 & 2 Posted By : Nicholas Tan