Archive for December, 2008

Dissatisfaction with ADHD medication is spurring interest among doctors and parents for a safe and effective non-pharmaceutical treatment for ADHD. A promising new study published December 2008 in a peer-reviewed educational journal finds that ADHD students practicing Transcendental Meditation (TM) show marked improvements in attention, focus and learning abilities, along with significant reductions in stress and anxiety. The study shows that ADHD students can successfully learn and practice TM.

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Yoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancient form of meditation all over the world. As far as equipment is concerned there is very little required to get started.

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In his book ‘Power vs Force’, David Hawkins marks people’s emotions from levels 20 up to 1000. 20 being Shame which is dangerously close to death. Its destructive to emotional and psychological health, and makes us prone to physical illness.

At the other end of the scale at 700- 1000 is enlightenment. This is the level of the Great Ones such as Krishna, Buddha and Jesus. It is the peak of the evolutionary consciousness in the human realm.

All levels (which could be categorized as vibration le

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Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you dont injure yourself and can also offer modifications if you have any physical restrictions.

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Who Else Want to Learn How to Stop Mind Chatter, Using Patent Pending Latest Technology and Applying the Least Effort on Your Part?

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There are many methods to do alternative health to improve the criteria for our health. The main concern of people who are health conscious is the unending search for ways to uplift the conditions of our health. Our fight against certain diseases should start within us. We should be properly shielded with factors and methods that we should appreciate to significantly increase our awareness on our health.

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Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly

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Meditation is healthy, safe and affordable. In fact its free. The only expense youll have is a meditation mat, which isnt especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga.

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Dahn Yoga basic yoga class and Qigong studio centers empower you by helping you channel your energy more efficiently. It is a combination of breathing and relaxation techniques, physical exercise, stretching, visualization and meditation.

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Perhaps there was an instance when you did some vigorous housework and attempted to lift something heavy. And suddenly, you felt a stabbing back pain. A fair diagnosis could be that you may have a weak core. What is your core? Actually, it is the seat of power for your whole body. You may have heard of the term core training on TV and in fitness magazines.

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