Archive for January, 2009

Follow these 4 simple tips to improve your meditation practice and enter a deeper state of inner awareness.

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Meditation opens your heart to intimate connection with God. You can begin with breathing, scripture meditation, and guided meditation. Every path rooted in a desire for closer communion with Him is a path He will take to meet you.

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Bikram Yoga has many healing benefits and is used as a series of poses to help heal the body and maintain good health. Read on to find out more about the many benefits of Bikram Yoga

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Olson used a recently validated technique in electromyography (EMG) to determine the degree of deep muscle activityprimarily that of the internal obliques and the transverse abdominisfor the Hundred, Double Leg Stretch and Roll Up.

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Surya Namaskar as its name expresses that it is a worship to Sun, the god of light. Sun salutation is the other name for Surya Namaskar. Surya Namaskar comes in the series of Hatha yoga asana. It is oftenly used as worship of Sun and is in routine prayer in our life.

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In our society, an increasing number of children are being diagnosed with Attention Deficit Hyperactive Disorder (ADHD), and nearly 2.3 million of them are currently taking medication to control the disorder. I am a parent and am related to a child with the ADHD, and have been very concerned about the possible side effect that the medication can produce, since I know that some of it can be very harmful.

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When you practice relaxation techniques, you will learn how to replace negative feelings with positive ones so that you feeling happy and peaceful. When you are stressed, your body and mind are in a constant state of tension and adrenaline is constantly preparing your body for a flight or fight response to every situation you encounter.

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Sir Paul McCartney, one of the most famous and successful pop artists of all time will be performing a global benefit concert at Radio City Music Hall in New York City on Saturday, April 4, 2009. This appears to be a once in a lifetime event whose purpose is to provide financial support to the David Lynch Foundations international initiative to teach one million children the Transcendental Meditation techniqueand change the world overnight.

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The stats are jaw-dropping. In the past 20 years in the U.S., childhood obesity rates have doubled, and adolescent obesity rates have tripled. Obesity is the fastest-growing cause of disease and death. In short, our kids are suffering. Theyre eating more and theyre moving less.

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Flash Mob Pilates Posted By : Amy Leibrock

When Bethany Mateosian noticed her mat class attendance dropping off in the summer months, she knew exactly why. The summer weather. Mateosian is the owner of Springboard Pilates in Portland, Maine, a place where residents savor their three months of summer as much as possible before the winter buries them in snow again.

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