Follow these 4 simple tips to improve your meditation practice and enter a deeper state of inner awareness. More: continued here

Continue Reading 4 Easy Deep Meditation Techniques Posted By : Dan Bainbridge

Meditation opens your heart to intimate connection with God. You can begin with breathing, scripture meditation, and guided meditation. Every path rooted in a desire for closer communion with Him is a path He will take to meet you. More: continued here

Continue Reading Meditation: The Journey to Your Heart’s True Home Posted By : Deborah Kukal, Ph.D.

Bikram Yoga has many healing benefits and is used as a series of poses to help heal the body and maintain good health. Read on to find out more about the many benefits of Bikram Yoga More: continued here

Continue Reading How Bikram Yoga Can Change Your Life Posted By : Sheryl Polomka

Olson used a recently validated technique in electromyography (EMG) to determine the degree of deep muscle activityprimarily that of the internal obliques and the transverse abdominisfor the Hundred, Double Leg Stretch and Roll Up. More: continued here

Continue Reading Low-Flexion Pilates Exercises Found to Work Deep Ab Muscles Posted By : Jessica Cassity

Surya Namaskar as its name expresses that it is a worship to Sun, the god of light. Sun salutation is the other name for Surya Namaskar. Surya Namaskar comes in the series of Hatha yoga asana. It is oftenly used as worship of Sun and is in routine prayer in our life. More: continued here

Continue Reading Basics, Benefits and Poses (Method) of Surya Namaskar Posted By : Kalpana Joshi

In our society, an increasing number of children are being diagnosed with Attention Deficit Hyperactive Disorder (ADHD), and nearly 2.3 million of them are currently taking medication to control the disorder. I am a parent and am related to a child with the ADHD, and have been very concerned about the possible side effect that [...]

Continue Reading Transcendental Meditation and ADHD Posted By : CerealTypist

When you practice relaxation techniques, you will learn how to replace negative feelings with positive ones so that you feeling happy and peaceful. When you are stressed, your body and mind are in a constant state of tension and adrenaline is constantly preparing your body for a flight or fight response to every situation you [...]

Continue Reading Use Stress Relaxation Techniques to Relieve Stress Posted By : Sarah Martin

Sir Paul McCartney, one of the most famous and successful pop artists of all time will be performing a global benefit concert at Radio City Music Hall in New York City on Saturday, April 4, 2009. This appears to be a once in a lifetime event whose purpose is to provide financial support to the [...]

Continue Reading Paul McCartney’s Concert For The Transcendental Meditation Program Posted By : Keith DeBoer Ph.D.

The stats are jaw-dropping. In the past 20 years in the U.S., childhood obesity rates have doubled, and adolescent obesity rates have tripled. Obesity is the fastest-growing cause of disease and death. In short, our kids are suffering. Theyre eating more and theyre moving less. More: continued here

Continue Reading Pilates in the Schools Posted By : Amy Leibrock

When Bethany Mateosian noticed her mat class attendance dropping off in the summer months, she knew exactly why. The summer weather. Mateosian is the owner of Springboard Pilates in Portland, Maine, a place where residents savor their three months of summer as much as possible before the winter buries them in snow again. More: continued [...]

Continue Reading Flash Mob Pilates Posted By : Amy Leibrock