Archive for January, 2009

Anand Prakash Yoga Ashram welcomes teachers or facilitators who wish to bring groups of students to stay at the ashram.

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What is asana? Posted By : Ruben Alvarez

Anyone joining a yoga class for the first time is impressed by the large number of yoga poses needed for the beginning level alone.

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There are a few different yoga poses and each of them have their own health benefit. Read on to find out how yoga poses can benefit your health….

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There is a great variety of yoga techniques which are practiced nowadays

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Research has shown that meditation is one of the best exercises you can engage in for a healthy heart. Transcendental meditation and meditating with the eyes closed seems to be more effective at lowering the heart rate than meditating with the eyes open.

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There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not to mention the tragedies. At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes.

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Audio guided meditation is quite young in the evolution of meditation techniques. Dr. Wayne Dyer is an individual with perfect sensibilities for marrying the depth of the meditation practices of the east with a package that appeals to the west. He lays down a simple but effective technique that takes away the stress of trying to perfect meditation, so that even a beginner can embrace it.

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Meditation is an important tool used in most ancient cultures, spiritual practices and new age groups. By doing this meditation you are balancing the chemistry in your brain, which will open up your chakras, allowing your body to release pent up stress and negative energy.

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A discussion on the original 5 precepts and my own version of them. A short enjoyable read.

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Time and time again, I have seen the SMILY children’s yoga program add significant value and enjoyment to the lives of children with specific medical conditions, disorders or disabilities. Time and time again, I have seen the implementation of SMILY children’s yoga program add significant value and enjoyment to the lives of children with specific medical conditions, disorders or disabilities. Disorder evaluated below are: SI Dysfunction, ADD/ADHD, Down’s Syndrome, Cerebral Palsy, Traumatic Brain Injury, Stroke, Spina Bifida, Autism, Spectrum Pervasive Development Disorder, PDD, Learning Disabilities, and Speech and Language Disorders.
To familiarize you with my experience, here is an overview of the issues and concerns that are successfully addressed by the SMILY children’s yoga program, helping children to manage and minimize their challenges.

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