Archive for March, 2009

It may seem like anxiety and depression do not have much in common. However, the truth is that the two usually come together.

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Yoga is among the most effective fitness exercises routines around. Beyond being just a fitness routine it’s a way of life, and this is the major reason many people prefer to adopt yoga as a way to gain and sustain fitness. The foundation below which the practice of yoga was established was to attain physical, mental and spiritual strength for the body.

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Why are so many people today getting into Yoga! While most of the people are not actually into the metaphysical, theoretical or religious basis of Yoga, although many of them are, the one thing that no-one can deny is the incredible rewards of greater health, liveliness and balance that outcome from a regular Yoga practice.

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Divine Light Yoga brings its distinctive Teacher Training Courses to West Vancouver in Canada. Nakul kapur has expert instructor of yoga in Divine Light Yoga, he is instruct several types of yoga like Hatha Yoga, Kundalini Yoga, Mantra Yoga, Jnana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga (Ashtanga Yoga).

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Practicing yoga is great! Not only you become happier, healthier and calmer but you can also lose weight and keep your body in shape.

Everyone dreams about the flat tummy and this is the most common area where the fat is located. Luckily, with a regular yoga practice and specific yoga poses you will achieve your target.

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3 Easy Meditation Tips Posted By : Rachel M.

Im sure you must be thinking that there may be some reason why some people who use meditation tips outperform others. The reason most cannot meditate is the simple reason of either not knowing what to use, or just how to meditate in the right environment. There are many things you can do and there are many meditation tips you can use to reach a higher enlightenment.

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Meditation CD Posted By : Arlene Myers

There are many ways to start training ones self to meditate a quiet 15-minute prayer on ones own every morning, a short walk on a safe and clear pathway on the way to work or home, and even

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As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion.

Remember – inversions are not for everyone!

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Yoga is an ancient art and has been practiced for thousands of years in India. To the Western countries it came just recently and became a fashionable form of exercise, a new trend in the fitness world.

Yoga is based on basic philosophies to attain a healthy mind and a healthy body. By practicing yoga we do not mean only physical yoga postures but also breathing, relaxation, meditation and a healthy diet.

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We all know that long term eating disorders can be potentially harmful and dangerous to our health. The most common eating disorders are: anorexia nervosa and bulimia nervosa.

Eating disorders are better dealt with when your mind is calm. To become more peaceful and calm yoga can be of great help. It has been said that by practicing yoga regularly we can reduce depression and restore a balance of the mind.

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