Back pain has become a very common ailment in our lives. It can happen unexpectedly or it can be growing slowly until it will reach its peak and force us to go and see a doctor. Yoga provides an excellent form of back pain relief with its emphasis on the integration of spine, mind and [...]

Continue Reading Yoga – Treatment for Backache Posted By : Barbara Tomasik

The history of the Tibetan singing bowl and how to play it. More: continued here

Continue Reading Tibetan Singing Bowls in Meditation Posted By : Sylvia Smelcer

Growing With Truth through mind, body, soul connection supports the expansion of mind and heart. Through lectures, workshops, study groups and private sessions, Growing With Truth assists you in your self development and professional growth. Modalities varying from energy medicine to quantum physics are used to awaken the awareness and to unlock the great potential [...]

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Information on the history of Tibetan Buddhist prayer flags, and how and where to hang them. More: continued here

Continue Reading The History of Tibetan Buddhist Prayer Flags Posted By : Sylvia Smelcer

The history of prayer beads malas and their uses in Tibetan Buddhism. More: continued here

Continue Reading How to Use Prayer Beads Malas in Tibetan Buddhist Meditation Posted By : Sylvia Smelcer

Much of Zen history comes from mythology. Scholars believe that Zen was used in yogic practices such as kammatthana and kasina. Kammatthana is the consideration of objects and kasina is the total fixation of the mind. Buddhism was first introduced into China when Taoist faiths and Taoism in general were brought in. Buddhist scriptures were [...]

Continue Reading Zen Buddhism Posted By : Allison Ryan

Violence and bullying amongst kids, continue to escalate according to statistics. Seventeen states across the United States report having instituted laws to reduce or eliminate bullying in schools.. More: continued here

Continue Reading Children’s Yoga in School is The Best Offensive for Bullying Prevention Posted By : RockinJay

Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness. More: continued here

Continue Reading Panic Attacks Breathing And Meditation Techniques To Overcome Panic Attacks! Posted By : Bertil Hjert

Learning deep meditation techniques is not that hard. In fact, some of the most common and helpful techniques are actually quite easy to employ. Many people are interested in deep meditation. At the very least, it helps to promote relaxation. Face it, all of us could use some relaxation in our lives. The following tips [...]

Continue Reading Meditation Techniques for Relaxation, Relax Yourself Posted By : John Adison

Today people are striving to become healthier more than ever before. They are finding that traditional medicine and doctors don’t always offer all the answers. Many people have turned to holistic practices such as Yoga to help them with stress More: continued here

Continue Reading Benefits of Yoga – Gain something from Yoga Posted By : John Adison