Archive for June, 2009

There are many online companies around today promising to teach beginners how to practice yoga but fail to deliver the content once they have your money. This review is about one excellent online course which I used when beginning that also has a great follow up class too.

More: continued here

Is it really worth abusing anabolic steroids. This is the question the society has been asking us for a very long time. Its up to you to decide, a moment of glory or all those pain taking years of side effect.

More: continued here

Reduce yor stress and increase your health by learning how to meditate

More: continued here

Yoga helps in several ways. Our great ancient yogis, seers and sages have recommended the sensible blending of sex and yoga to experience the divine ecstasy.

More: continued here

The hustle and the bustle of everyday life can really take a toil on anybody husbands, wife, workers, even students and teenagers.

More: continued here

About 16 1/2 million Americans practiced yoga in a class this year! There are obviously a greater number who prefer to perform their exercises at home in private. There is no doubt that it is helpful emotionally as well as physically.

More: continued here

What is Meditation? By definition, it is thought to be the discipline of measuring the mind. At least that is its etymology. But to understand how to meditate, surely it requires a great deal of inquiry beyond any form of theory.

More: continued here

Checking out the Thick Yoga Mat

Which do you like between a thin mat and a thick yoga mat? While there is a reasonably standard set of yoga plant, the discussion often centers on the type of hardware to get. The yoga mat is a nice example. When selecting a mat, a shopper will most likely be faced with a number of decisions when it comes to density or thickness, color, or material used.

When it comes to thickness, the uninitiated yoga fan will be presented with the following choices:
1/8-inch – 3.2 mm (the common “standard” )
3/16-inch – 4.7 mm
4 mm – under 3/16-inch
? 1/4-inch – 6.4 mm ( usually “double standard” )
five mm – just below 1/4-inch
5/16-inch – 7.8 mm
3/8-inch – 9.4 mm
? 1/2-inch – 12.8 mm (extremely thick)

What’s with the wide variety? Yoga mats, like everything else, is dependent of folks’s preferences. Users need to decide on cushioning, safety features, portability, thickness and sturdiness.

Some yoga mat users may experience discomfort in using the thinnest mat as it keeps the body extraordinarily near to the floor as would a standard blanket. Others may find thicker mats offering no real support by being too soft. Most yoga mat users find going for the intermediate as the best choice.

The problem arises in finding what’s “intermediate” in terms of yoga mat thickness. Makers frequently label their 1/8-inch mat as the “standard” so they can easily refer to their -inch variety as “twice the standard thickness”. On the other hand, other manufacturers also refer to their -inch thick mats as “standard”.

There could be more credence in referring to a 1/8-inch mat as the “standard” because apart from a cotton blanket you won’t find a mat thinner than 1/8-inch. The bottom line is rarely to buy a mat based solely on the maker’s labeling. It is always wiser to check the mat’s thickness.

When it comes to the material that mats are made from, a good rule of thumb is to go for those you are not allergic to. You need to also go for ones that ensure the mat will not slip while you are on it doing your yoga poses.

Size, naturally, is dependent on how large or small you are. If you are a rugged man, you would not want a thick yoga mat in a kid’s size. As for color, mats selection so you can just pick what suits you best.

It is a rational and analytical way of lifting the mind to its highest possibility by deConditioning it of all its wrong programs. Z Meditation employs Deep Inquiry and Radiant Mantras.

More: continued here

Through its affect on the biology of your brain, meditation can improve your mental, physical, and emotional health. Follow this simple meditation daily and enhance your overall wellness.

More: continued here

 Page 1 of 7  1  2  3  4  5 » ...  Last »