Archive for August, 2009

A lot of people turn to Yoga for several reasons, whether to cope with life’s ups and downs, enjoyment, or stress management. Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of positions for flexibility.

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Yoga Styles Posted By : Mayk Zolinski

The various styles of yoga that we have come to know about are rather recent developments. If we have a look at the root of yoga we will discover that they have all evolved from one single form. In fact the three proponents of the most popular styles of yoga – Iyengar, Astanga, and Viniyoga – had the same person as their teacher, Krishnamacharya. Similarly, the other two major styles of yoga – Sivananda and Integral were again developed by student of another teacher Sivananda.

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Do you want to improve on your health and be ready for the kickboxing tournament? Kickboxing training is one way to achieve that body that is physically fit. You also become stronger and get more confidence in your personality because it trains your muscles and your stamina as well. You can be the best kickboxer with regular fitness boxing workouts at K Box Studios.

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Different Types of Yoga Positions Explained

Many people actually practice yoga position and adhere to its philosophies. There are many different types of yoga. The goal is to ultimately connect you with your inner self as you unite body and spirit through meditation and breathing.

Yoga is a Sanskrit word that has various meanings depending on the context of Hindu philosophy. In places outside India, it is normally associated with Hatha Yoga and its asanas or positions as sort of exercise.

As people begin to practice yoga positions and maybe go to a gym for a exercise class, they will discover that the old tradition of Yoga was strictly practiced by ancient gurus and sages. Somehow, Yoga is more about spiritual awareness. In Hinduism, it is also associated with one of the orthodox ?stika schools of Hindu philosophy, and to the purpose toward which that school conducts its practices. In Jainism, it points out to the sum total of all mental, physical, and verbal activities.

Several Hindu sacred writings and tantras such as the Bhagavad Gita, Srimad Bhagavatam, Hatha Yoga Pradipika, and the Shiva Samhita discuss the significant aspects of yoga. The main stems of yoga in Hindu philosophy include the Hatha Yoga, Raja Yoga, Karma Yoga, Jnana Yoga, and Bhakti Yoga. Raja Yoga is actually anthologized in the Yoga Sutras of Patanjali and is a part of the Samkhya tradition.

The Bhagavad Gita, meaning “Song of the Lord”, uses the word yoga broadly in a lot of ways. Bhagavad Gita’s chapter six is entirely devoted to the traditional yoga exercises and practice including meditation and features three major types of yoga such as Karma Yoga, Bhakti Yoga, and Jnana Yoga. Karma Yoga is the yoga of action, Bhakti yoga is the yoga of devotion, and Jnana yoga is the yoga of knowledge.

In the Mahabharata, the purpose of yoga position is depicted as entering the realm of Brahma, as Brahman, that encompasses all things. For the bhakti schools of Vaishnavism, bhakti or service to the Svayam Bhagavan itself may be the topmost goal of the yoga practice, where the goal is to take pleasure in an eternal relationship with the Supreme Being.

Yoga position works on so many levels and incorporates intense concentration on the physical and mental part of the practice. This practice indeed, has mental, physical, emotional and spiritual benefits all just waiting to be unleashed. It’s an ancient discipline intended at training the consciousness for a state of ideal spiritual insight and harmony that is actualized through the three yoga paths of actions, knowledge and devotion.

Many people want to know how to awaken the Kundalini. And as there are techniques for Kundalini Awakening, most of the techniques are kept secret by masters until the student is ready to receive them. Here is a very powerful technique for Kundalini Awakening based on a Kriya Yoga technique.

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Using Yoga To Improve Focus

Yoga certainly can assist enhance strength, but there are other bonuses as well. It can help ease stress in the body, improve joint mobility, improve digestion, increase stamina and much more. Those with recurring health conditions, such as joint pain may find relief from these ailments, as yoga has the capability to strengthen and ease stress in these areas of the body. It may be a method to think about if all other methods have failed. Those it is smart to see a doctor before attempting these activities. It is always best to check with a doctor in extreme cases to ensure no further damage will occur. Yoga also has bonuses to the individual’s mental state. It helps boost body awareness, eliminates stress symptoms in the body, helps improve concentration, relaxes the body. It also can improve self-discipline, which can be a great assist in our day-to-day routine.

The point of Yoga (yoga journal) is mental development meant to generate synergy in the body. The textbook definition is that yoga is a system of motions practiced to promote order of the mind. In yoga, breath is an important portion of health as it is the source of life. Most people believe yoga is just bending. Yoga is more about creating balance between the body and mind using flexibility. A regular yoga run can take anywhere from thirty minutes to three hours. It is made up of poses, which can be performed rapidly to produce heat in the body, or slowly to improve stamina. The difficulty of the forms can range from easy breathing poses, while doing light stretching, to all out strenuous workouts. For optimum results, regular yoga routines are advised.

To the untrained eye, yoga might seem to be a list of almost impossible free hand exercises used in silence. Yoga is really an ancient art that goes back almost 5000 years. Yoga plays an important part in bringing a person to a healthier state of being. Exercise works on the physical person improving flexibility, internal blood circulation and the working of the internal organs. Breathing routines not only help the respiratory system but also ready the begin for the hardest step – Meditation.

Most individuals should begin with what is known as Hatha Yoga. This is the most commonly used type of Yoga across the world and uses on a series of Asanas as they are referred to. It is also know as the Yoga of Postures. This style of yoga is perfect for beginners who want to experience the benefits of yoga in general without any religious aim. Yoga also improves your balance, circulatorysystems, pain tolerance, and muscle strength. Yoga also has the ability to positively influence your weight, posture and quality of rest.

Mental benefits of yoga come from the synchronization of the body and the mind through meditation. Most people use yoga to release stress, increase relaxation, gain emotional control, and enhance focus. Yoga also reduces panic attacks, blood pressure, and muscle stress while increasing self-esteem, joy levels, and strengthening your immune system. So, go grab your yoga mat and begin on the road to a healthier you. Even though there are yoga instructors all over the United States, you can also learn yoga right in your own home. Yoga DVDs, books, and home programs are readily available for those who don’t have enough time or flexibility to make it across town for consistent classes.

Published by Pierre Salmon of the French web site www.yogafu.com which contains a large amount of enlightening facts to help you discover more on yoga practice.

Because you have been trying to be something that you are not for a very long time, this activity has a real charge to it. It will take some practice of seeing and being who you are for this activity to lose its momentum.

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What is Laughter Yoga Posted By : Dr. Madan Kataria

Laughter Yoga is a revolutionary idea simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a worldwide phenomenon with more than 6000 social laughter clubs in 60 countries.

Laughter Yoga combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter.One gets the same physiological and psychological benefits.

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Almost everyone could benefit from doing Pilates and stretch even if this for just 10 minutes a day.

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How To Give Up Smoking Posted By : kurdi

Have you tried to quit smoking before? Do you seem to just lack the will power to do it?

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