Archive for May, 2010

Stress, headache, backache and work-pressure are some of the terms which have become very common in our day to day lives. We are trying to do so much that we end up with stress or body-ache. And then there are a whole lot of other physical and mental problems causing due to todays life style. And this is where, Yoga comes to rescue. You feel fresh and energetic throughout the day. However, it is the non-availability of sufficient time that keeps many of us away from joining these yoga classes.

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This article discusses about the benefits of practicing yoga and meditation in curing diabetes.

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Exercise, breathing, and meditation are the three important aspects of yoga. Yoga and physical health are interrelated to each other. Without performing yoga on regular basis complete physical health is hard to achieve. Yoga involves such exercises which are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.

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Did you search for ashtanga yoga poses on Google to get here? If you did, then theres a good chance youre in the wrong place. If you’re looking for pics of folks in weird yoga poses, or tips on how to bend you body in all sorts of bizarre ways, then what I have to tell you might not make you feel so good …

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There are mainly three main pillars of Yoga exercise, breathing and meditation. With the help of these three important aspects, a person can achieve mental health as well as physical health.

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Did you search for ashtanga yoga poses on Google to get here? If you did, then theres a good chance youre in the wrong place. If you’re looking for pics of folks in weird yoga poses, or tips on how to bend you body in all sorts of bizarre ways, then what I have to tell you might not make you feel so good …

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Meditation is a skill like any other. You can do it poorly or you can excel. Most who meditate fail to excel because meditation lacks feedback — something necessary for skill learning. Here a research psychologist shows how to add feedback and upgrade your practice to the best meditation.

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Unlike lots of other activities plus exercises, yoga is right for almost anybody at any age in every condition. There can be very few other forms of training that this statement be able to apply to.

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The navel center is the nucleus of soul based consciousness. According to Yogic Sciences its function is to attract various powers from vast interstellar space and after imbibing them they are sent to all parts of the body. Anatomists may not find it very useful but as far as Yogic Sciences is concerned its utility is there for ones long life span. If only its magnetic force is activated through spiritual endeavors/Sadhana like meditation etc its power bestows great boons.

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Kundalini is Shakti (Parvati) and Sahasrar is Shiva. Due to the union of Shiva-Shakti, 2 boons are obtained. And they are Ganesha the Lord of wise intellect and Kartikeya the Lord of all energies. The spiritual aspirant sees his body overflowing with Vaishwanar Mahamaya and in the Brahmarandhra one can visibly notice divine consciousness manifesting just like the manifestation of the Ganges river. All this is equivalent to Soma Juice for earth denizens and for heavenly denizens it is nectar

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