There are many different ways to meditate. Each one is a different method with broadly the same end result. Check out these different meditation methods to see which suits you best.

Walking meditation

This is one of the easiest ways to meditate, although obviously it isn’t as separate from the rest of the world as you need to be aware of your surroundings. With a walking meditation you pay attention to your feelings and your surroundings. Allow yourself 20 minutes or so…

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Filed under: Yoga & Fitness

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