Once you set your goals, it is advisable to perform a general check-up. This is very important because it will help you know your limitations when it comes to practicing it. Discussing with your physician the advantages and disadvantages of yoga in your total health and well being is very important to ensure that you will not suffer from any complication. Since yoga involves physical endurance, it would be better to visit an orthopedic before you undergo a class to avoid injuries that will come with the postures and positions.

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