Yoga provides powerful skills for stress-management – coping with the stresses or ups and downs of daily life. Accumulated emotional stress can manifest as character armor in the body which may lead to maladaptive psychological tendencies including anxiety, depression and addictions. In Yoga this armor is called kleshas. The postures bend, stretch and twist these kleshas out of the system, thus releasing emotional blockages.

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Filed under: Yoga & Fitness

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