Yoga is a unified approach to self-development which is designed to balance and harmonize physical, mental, emotional and spiritual health and well-being. To achieve union between body, mind and spirit Yoga combines postures, deep breathing, meditation and relaxation. Various poses help to reduce many physical symptoms benefiting both the internal and external body. The heart and circulatory system are enhanced while muscles are toned and strengthened. Yoga is not goal-oriented or forceful and can be practiced by all ages and levels. In essence, it is a positive approach to enhanced fulfillment, self-awareness, peace and quality of life.

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Filed under: Yoga & Fitness

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