A Look At The Study Levels Specific To Ashtanga Yoga Posted By : Muna wa Wanjiru
A system recorded in ancient manuscripts, Ashtanga yoga was first mentioned and described by the famous sage Pantanjali in the text entitled Yoga Sutras. Literally, Ashtanga yoga can be translated as eight-limbed yoga due to the steps required for its mastery.
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Filed under: Yoga & Fitness
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