Yoga is developing as a part of life. Meditation comes from intense concentration. Yoga takes things a little bit further that is, by making meditation the highest point of the Eight Limbs of Yoga. At any rate, meditation calms the mind and offers a number of health benefits even before enlightenment. Research shows that mediation plus yoga will improve the cognitive, emotional, and sensory aspects of the brain. Meditation may also slow natural shrinkage of the frontal cortex due to aging.

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