Aqua Fitness Yoga (Prenatal Yoga) Posted By : Ashish bhattacharya
Aqua yoga for pregnancy gives women the opportunity to enjoy freedom of movement supported in the water environment. Flexibility and mobility are increased and women are able to feel more comfortable while promoting health for mother and baby. Breathing is expanded and the circulation improves. Movements practiced in the last few weeks of pregnancy will encourage the baby into a favorable position for birth.
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Filed under: Yoga & Fitness
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