Ashtanga Yoga Posted By : karliseamerson
Ashtanga Yoga means “eight limbed yoga” which is designed to cleanse the body and the mind. There are eight spiritual practices of Ashtanga Yoga and they are Yama, niyama, asana, prananyama, pratyahara, dharana, dhyana, and Samadhi. All of these mean something spiritual. Yama means moral codes, niyama means self purification, pranayama means to have breath control, pratyahara means sense of control, dharana means concentration, dhyana means meditation and Samadhi means contemplation.
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Filed under: Yoga & Fitness
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