Both Ayurveda and Yoga go hand in hand and put more focus on prevention of diseases and thus, preserve the health of an individual. When it comes to Ayurveda, it can be defined as, the science that teaches about life. It lays a great stress on the prevention of diseases and offers numerous measures for the prevention of diseases. When it comes to Yoga, it is simply the union of the individual spirit with the almighty. And, the ultimate aim of Yoga is self-realization, also known as Samadhi.

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