One of the great things about yoga is that you can practice anywhere, without any equipment at all. It’s also possible for just about anyone to do yoga, no matter what their age or fitness level, although adjustments may need to be made to the exercises. When you perform yoga, you should be sure to wear comfortable, loose clothing made from natural, breathable fibers. Traditionally, this type of exercise is done barefoot. However, it you’re in an environment where that’s not convenient, or you’re not comfortable with it, you can also wear socks, or soft slippers.

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Filed under: Yoga & Fitness

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