Basics, Benefits and Poses (Method) of Surya Namaskar Posted By : Kalpana Joshi
Surya Namaskar as its name expresses that it is a worship to Sun, the god of light. Sun salutation is the other name for Surya Namaskar. Surya Namaskar comes in the series of Hatha yoga asana. It is oftenly used as worship of Sun and is in routine prayer in our life.
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