Beginning Yoga can be an important step in improving your physical and emotional health. Yogas benefits include greater emotional equanimity and physical stamina as well as amelioration of common health concerns such as insomnia and high blood pressure. Yoga is also effective in combating stress and its negative effects on the body.

Studio yoga used to be the only way for a beginning yoga practitioner to experience the benefits of yoga. More and more, however, online yoga…

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Filed under: Yoga & Fitness

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