Yoga is an ancient practice that originated from India. There are several branches and types of exercises that are performed under yoga. Kundalini yoga is a well-known branch of yoga that brings enormous health benefits. Kundalini is a Sanskrit word that means ‘uncoiled’. There is an instinctive force or energy that lies dormant as a sleeping serpent coiled at the base of our spine. A set of advanced yoga exercises under the Kundalini yoga discipline, awakens or uncoils our latent creative …

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