Benefits Of Yoga: A Beginner’s Guide Posted By :
CirculationOxygen is the source of life for every cell in the body. It heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues. Blood is what carries oxygen throughout the body, and physical activities like yoga raise the heart rate and increase the circulation of oxygen-rich blood.What makes yoga particularly beneficial is that it also boosts blood circulation to often-neglected areas of the body like joints, connective t…
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Filed under: Yoga & Fitness
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