Yoga originated around 4000 years ago in the Far East as a spiritual practice designed to realize the Divine nature of the self. Today in the West, yoga usually includes three elements of the traditional yoga techniques: postures (or asanas in Sanskrit), breath control (or pranayama) and meditation. Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you.
More: continued here
Author:
Time:
Sunday, February 10th, 2008 at 8:02 pm
Comments:
You can leave a response, or trackback from your own site.
RSS:
You can follow any responses to this entry through the RSS 2.0 feed.
Navigation:
