If you have visited my site before, you will know that my interest is in promoting peace, health and harmony in our lives and relationships. Most of us however lead busy and demanding lives, and certainly many of my clients and customers have talked of stress, anxiety, acute sleep disturbance, and an inability to relax and unwind even if they do have the time. They talk of peace of mind, happiness and the sheer joy of life as if they are a distant memory and an unattainable goal. I promise you t

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