Simply put: binaural sleep meditation is the term that is used to describe the technique that uses binaural beats to help you obtain a relaxing and deep restful sleep. Research has shown that binaural beats will greatly increase the chances of binaural sleep meditation changing our brainwaves into an extremely relaxed state and allowing us to achieve a deep and restful sleep.

More: continued here

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!