Building Self Assurance, Confidence And Strength Posted By : Lawrence Jones
Hand Yoga is essentially a practice of mudras, or hand gestures by connecting your fingers in predefined patterns. Practice of Mudras influences energy flow in different areas of our bodies. By performing mudras regularly one can achieve a completely healthy state of mind and body, being free of any ailments or diseases.
More: continued here
Filed under: Uncategorized
Like this post? Subscribe to my RSS feed and get loads more!