Hobbies Archives

Try Something New Power Yoga

The value of yoga as an activity that increases flexibility, provides toning, and connects the act of exercise with mediation has long been known. But when people think of a more rigorous workout, yoga may not always be what comes to mind. With power yoga, though, it should be.

Power yoga involves performing a series of yoga poses without breaks or stopping. It is a form of rigorous and intense exercise that focuses on breathing techniques as a person transitions rapidly from pose to pose. Like other forms of intense exercise, power yoga can increase endurance and physical strength.

Just as classical yoga is more than a good cardiovascular workout, power yoga is the same. It focuses on both physical and mental power and aims to connect the body and the mind. Many people feel very strongly that without yoga they feel unbalanced in every part of their body.

Because of the impact this form of yoga has on improving stamina, flexibility and muscle imbalances, it is often used in aerobics courses as a transition from warm-up to aerobic activity. Many athletes incorporate power yoga into their training regimen for various competitive sports.

What Westerners call “power yoga” is actually transitioned from Ashtanga yoga, and was given the new name by an Ashtanga yoga instructor. Power yoga is to be done in a heated room and provides a much more rigorous cardiovascular workout than classical yoga. Because of its rigorous and demanding nature, it should not be done by those who have injuries or chronic illnesses. This stamina-building form of exercise is designed for those who are already at a relatively high level of physical fitness.

Those interested in learning more about this activity should inquire about courses or introductory sessions at their local gym. Even those who are already at a high level of physical fitness should be familiar with and have some experience doing classical yoga poses and breathing exercises before taking the leap into this more advanced form. Those considering power yoga should also have an interest in more than a vigorous workout, as the focus on the connection of mind, body and spirit is a critical element of this activity.

For those with some experience who would like to make it a part of their workout regimen but do not have the time or interest in going to the gym, there are exercise videos and DVDs available. Traditional yoga attire and equipment, such as a yoga mat, are required for those interested in doing power yoga at home.

Author information: Suji is the web content writer and have written many yoga and diet articles if you enjoyed this article you might also like yoga workout clothes.

The Deperate Search For Halloween Costumes

Looking For Cute Halloween Costumes

There are some that would never dream of wearing anything but scary costumes for Halloween. However, that does not mean there are not plenty of them out there. Little girls in particular are always on the lookout for cute, even if they go in another direction on that particular year. Women like cute, and they may want cute Halloween costumes for their youngest children regardless of what sex they may be. These are fun to buy, and can be made with little effort in the home if you know where to buy the right pieces.

Cute Halloween costumes do not have to be the things that you would associate with the word cute. What you may not know is that you can find cute versions of just about any common Halloween costume of which you can think. The witch was meant to be scary, but you can find more benign versions of these costumes for your little girl to wear if that is what she wants. You can also find cute Halloween costumes that feature ghosts, cats, and even scarecrows. Those are all staple ideas for Halloween, and are all great ideas for youngsters. You could try a Indiana Jones Costume

If you want to make cute Halloween costumes, you can see what you can do with paint and some other items. At times, you only have to have some paint that will be used to make up a face, and then the rest of the costume should come to you. Just make sure the paint is not going to irritate your child’s face. You can always just go with a hoodie if you wish, or you can find other things like slippers that might complete the costumes. Cute is everywhere if you take the time to look. You can even find what you want in your own closets.

These Cute Halloween costumes are found everywhere. You can find them in your local department store, or you can even find used ones if you go to a thrift store. There are many great sites online that can give you the things you need to build your own, or you can shop for complete sets that are just what you want. No matter what you use, be sure each is safe for the age group, and be sure that you know you are getting one big enough for your kid. Shop early for the best selection of cute Halloween costumes.

Why not take a look at probably the hottest costume of 2008 the Harry Potter Costume