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Ashtanga yoga class has turn out to be actually admired on the western world as a fitness transformation. Nevertheless, actually, Ashtanga yoga class is trained to gain spiritual advantages rather than its health advantages. A lot of people go to Ashtanga yoga class and attain that their body and mind turn out to be much better than ever.

Even celebrities are swearing that Ashtanga yoga class is highly interesting to join. This Ashtanga yoga class is involving faster paced training and this is highly appealing to several people especially people who cannot actually concentrate on numerous yoga in slower paced.

Ashtanga yoga class can be attended on a daily basis. Nevertheless, you should not join this class if during your pregnancy since some poses in Ashtanga yoga that are not fit during for pregnant women. If you want to exercise yoga during your pregnancy, it will be superior if you join a prenatal yoga class.

Movement and Flow

Ashtanga literally means eight limbs and it focal points on the flow of the body in a smooth and harmonious sequence. All the time that you are moving your body through the sequence in your Ashtanga yoga class you will be breathing deeply.

Breathing ways while exercising on Ashtanga yoga class are different than standard breathing. It obliges you to close the back of your throat to warm the breath in your body and thus it will be more easy to hear. This way may perhaps sound strange but once you present it; you will soon alter your breathing pattern without you even comprehend it. This way is highly advantageous to flush the body of poisons.

A large part of an Ashtanga yoga class will be focal pointed to developing your position. When you are practicing standing movements you will be concentrating on balancing equal weight on both feet. This training will make you comprehend that you favor one leg over the other.

The next focal point of an Ashtanga yoga class training is the status of opening up the chest and expending the spine. By doing this training, you can release any of the tensions you may perhaps attain in your neck or spine. Nevertheless, several people not comprehend that they have built up tensions in their neck and spine from a lifestyle that includes little activity.

Ashtanga yoga class will soon make you notice some alter to your body if you exercise it regularly. You will have stronger core muscles, better position and spinal flexibility as well as enhanced strength and flexibility. Additionally, if you had a problem with blood circulation, practicing on Ashtanga yoga class will make your circulation flows easier.

Thus, does the above-mentioned information still not satisfy your need in knowing about Ashtanga yoga class? Explore more the suitable information herein!

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember.

Negative Work Environment

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Be healthy enough to compete, but in a healthy competition that is.

Other People’s Behavior

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem.

Changing Environment

You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves.

Past Experience

It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Negative World View

Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Determination Theory

The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. A positive way of living will help you build self esteem, your starter guide to self improvement.

In the seek of the emotional balance – watch these kundalini yoga poses videos.

Stephen Richards says, ?Clean Language is the key to Cosmic Ordering success.?

You are reading this because you have hit a brick wall when it comes to successfully Ordering what you want from the Cosmos when using Cosmic Ordering.

You see, problems may be the Cosmos? way of trying to assist us in creating opportunities for us to grow and become better human beings. I don?t mean that some entity is watching out for us and deliberately putting obstacles in our way just so that it can show us an opportunity. Should a problem come along then it does not mean it is the end of the dream. That is what I mean by assistance; assistance in turning a problem into a profit-making opportunity in more ways than one!

This is a difficult situation, because your particular problem(s) may be hiding an opportunity that not only creates personal growth but also creates wealth and success in abundance.

Without doubt, there should be a solution to every problem. You have to look at it in an oblique sort of way, and here?s why. A problem without a solution is not a problem.

Modern-day transport has come about as a result of the problem of getting from A to B in a fast way.

Looking at it this way, a problem can actually be motivational! You might have a problem that means you join a group, with many sharing the same problem. I do not want to single out any specific group, as this would be unfair and look like I was picking on that one particular thing, but you get what I mean.

What can happen is that you will meet new friends that will bring you into a better life.

Sometimes a problem can easily be overcome, and without the need for applying Cosmic Ordering to the situation, so please think about the problem before applying yourself to making that Cosmic Connection.

Just out of interest, I am guessing that you are familiar with the principles of Cosmic Ordering, yes? However, should you have picked this book up just because of the pretty picture on the front cover, hopped on a train or plane and thought that by having this book that this is all you have to do in order to know everything there is to know about Cosmic Ordering, then you are in for a long ride!

This is not the place for me to start teaching you about making the connection. You should already be familiar with the basic ideology behind Cosmic Ordering and the naturalistic means of connecting to the Cosmos.

Sorry if this seems like I am patronising you, but I would only be antagonising my Cosmic Friends who already know about the basic principles of connecting to the Cosmos if I were to try and cover that subject again within these limited words.

Also, if you are sceptical about Cosmic Ordering, I make no apology for asking you to stop wasting your time in reading any further. I am not interested in converting non-believers, as this is not a religion or some cult that needs disingenuine followers with a half-hearted belief.

If you are a complete newcomer to Cosmic Ordering, I would also ask you to stop reading any further, as you are wasting your time, and I do not want to be blamed for that. For an in-depth coverage of Cosmic Ordering, I would suggest that you first read my book ?Cosmic Ordering Guide: Where Dreams can become Reality?. Sorry to harp on, but I really do care about you, I really want you to gain all what you can from your life, as life is so, so precious.

For those who are interested to read about yoga knowledge and kundalini yoga online, feel welcome to hop on a link.

WHAT SETS A SUCCESSFUL COSMIC ORDERER APART FROM OTHERS?

You see, some find the Cosmic Ordering mindset hard to pick up on. It has to do with expectation. You will know from my book ?Cosmic Ordering Guide? that I say (write) ?Always have an air of expectancy?.

We have so many Friends from normal backgrounds wishing to go on to be huge successes and to manifest a million dollars all in go ? just like that. Well, as many of you know, it just doesn?t happen like that.

What makes a successful Cosmic Orderer different from those that don?t make the grade or achieve their goals, hopes and dreams for the future?

LET ME SHOW YOU

By just changing the way you do things and without increasing your skill at a particular task you can gain far better results than the norm, just by changing the way you do them.

OPPORTUNITY IS IN ABUNDANCE

Yes, opportunity is all about us, we are surrounded by it ? but some of you just cannot see it. I know that might sound a little crass coming from me, after all what have I got to lose by saying that?

Right now, as you read this, the possibilities of achieving whatever you want are all around you. You are about to make that happen for yourself, right now! So stop sitting there talking about it, get up and do it.

FORGET THE FEAR

Forget the fear of not being able to go forward, what is worse than the position you are know in. I mean, you are reading this because you want to move forward and onward to abundance. Many of you are only a few footsteps away from success, and that seems to be the point where you throw in the towel. What you are getting here is something that is impromptu, unplanned and off the cuff. Most of my regular Friends on here know this is how I work. I am at times spontaneous Let me tell you what is really critical, and that is for you to keep an open mind. The minute you shut off and become negative about it is the minute you have list a grip on the opportunity to manifest your desires.

MISSED OPPORTUNITIES

I know many of you will have a firm belief in ?positive thinking?, but that is something that should be within you without even working at it. You have to be a positive thinker in order to make this work, that is something that should be a natural thing to happen.

HAVE YOU EVER HAD A DREAM

Of course you have. The longed for promotion, an activity you want to be more proficient at doing, changing things that need to be changed, meeting new friends and even more ?you want these things to happen. For some you, it might be a case that you never took the chance to go ahead and do some of these things for fear that you would fault. Just think. What if you had of taken those first few steps towards your dreams and goals all of those years ago!

FORGET THE PAST

Right, now you have examined the past and realized that you never took the bull by the horns or maybe procrastinated over it, now you must forget all about those lot opportunities.

SPOT THE OPPORTUNITY

Within yourself you need to spot the opportunity that is suited to your skills and also look out for situations that are filled with opportunity. Yes, you have to do a little work here, it is not going to present itself to you on a silver salver. However, you have to actually make some sort of conscious effort in manifesting your desires.

WITH A LITTLE HELP FROM MY FRIENDS

Do you know, we’d all have exactly what we wanted already if we helped each other out a little more. My, my! Sounds like utopia all these people helping each other get what they want! Let me explain what I mean. A scientific study of sorts (that you may or may not already be familiar with) suggests every single person in the world, no matter where they are, what country they?re in or what language they speak, is connected and knows you through a chain of seven people.

To test this theory, they took this random solitary type guy that lives a very solitary life in the mountains of a far off country, and picked out a person from the capital city of England? the London area. In a series of only seven jumps, through research, they managed to get from this person in London, to the solitary guy living in the mountains.

Isn?t that just awesome! Do you know that it means you are only seven people away from the president of the United States, the Pop, in fact anyone you care to think of!

MAKE YOUR IDEAS KNOWN

Don?t get me wrong, I am not saying that by telling everyone you meet your ides that it will make them happen, but it will expand the chances of using those around you in the world to help make them happen. Don?t wait for an opportunity to come to you, get out there and go for it. How do you think all of the big business people make it happen, they don?t sit at home waiting for it to come tot hem, they go out looking for it.

INCREASE YOUR CHANCES OF SUCCESS

Don’t dream on your own, include your friends and members of your family.

Imagine this, you are lying in bed at night and looking up to your darkened ceiling. See it as the Universe, see a shining star in the center of the ceiling, this star represent you! Now see that star encircled by some blue coloured stars, these represent your friends and family. Around these are yellow coloured stars, these are the friends of your friends and family. From that circle repeat the process all over again until your ceiling is full of stars.

Each star represents an opportunity, each star represent a chance to meet, learn from and become mutual successes. I?m not saying that you should go out and hug a stranger and call them your friend, but to each one of these people you have something to offer, as they no doubt have something to offer to you. It would be nice to think that you could make friends with the whole of the world?s population, but in reality it would never happen. However, they?re ready for you to take them in whatever form you wish.

Copyright Stephen Richards

If you would like to learn more about the ages of experience accumulated in kundalini yoga poses – read more here.

Happiness is actually found in everyone. However, as the time goes by, as a matured adult, we find it increasingly difficult to win back our happiness.

The fact is happiness has never eluded you. All along, it has been hidden deep inside you. You just failed to recognize it, that’s all.

Abraham Lincoln observed that we humans have the ability to decide how happy or how stressed, how relaxed or how troubled we want our lives to be. Whether our lives are bright or dull really counts on how we choose to be happy today.

Since you are reading this, your choice is already very clear. This is how we choose to be happy. You choose to be happy today!

And to aid you in your quest to acquiring your happiness, here are some simple choices which you can make to you stumbling upon happiness:

Stumbling Upon Happiness – Pick 1

Showing gratitude is an attitude. By sincerely demonstrating gratitude to the countless wonderful things in life, not only will you help yourself focus more on the positive events, which in turn make the Law of Attraction works in your favor, it also brings more joy and laughter to the other people.

Take some time every night to write down at least 10 things which you are grateful for today. Try to include different people you meet in the day and recall what they have done to help you better yourself. Do not write the same events as what you have written in the previous days.

Stumbling Upon Happiness – Pick 2

The truth is 99% of what we read or see is negative news. Obviously, if you choose to stay happy, you will not want to start your day filling your mind with negativity, will you?

Stumbling Upon Happiness – Pick 3

Time management is not only useful in making you more productive in your work. It can also contribute greatly to your happiness. Unlike money, time is something that we can never earned back no matter what we do. By learning how to manage your time well, you will become more productive and accomplish more in your life. In any case, your happiness does come from your accomplishments, don’t they?

Stumbling Upon Happiness – Pick 4

Put back the long lost laughter and smile back into you. Smile to other people when you see them. Thank them with a wide smile and you will be answered back with one too.

Stumbling Upon Happiness – Pick 5

Maintain good relationships with other people. Part of your happiness comes from being able to express your feelings and affections to other people. Keep an open mind when discussing difficult issues with others and try to understand others in their viewpoint.

To stay happy, stay in love!

What’s important is not how we choose to be happy, rather we have made the choice to be happy.

P.S. Read more about kundalini yoga poses – this can help you a lot.

Ajna Chakra

Third Eye Chakra – centre of forehead – connects us to our unconscious Self, and gives us the experience of being part of the whole Universe. This card strengthens intuition, imagination, psychic powers, and increases dream activity, increases stability and rational thought and actions; decreases blood pressure and impulsiveness. Increases psychic ability and spirituality; decreases aggression and insomnia.

Areas of control are: pituitary, pineal glands, spinal cord, eyes, ears and sinuses – particularly beneficial in treating cataracts, glaucoma and various eye problems. Works on: purification of the blood and of the mind, ear and nose complaints, diseases of the lungs, asthma, infantile convulsions and mental complaints. Balances the mind, removes stress and tension, helps stop endless inner dialogues and fights with all kinds of obsessions.

Anahatha Chakra

Heart Chakra – centre of chest – expression of spiritual feelings. Strengthens finance, luck and energy; reduces claustrophobia, indecisiveness and anxiety. Works for the heart, lungs, diaphragm, breasts, circulation, breath – stimulates pituitary gland, encourages muscle and tissue building, and breaks up hardened cell masses and clots. It is anti-congestive, germicidal, disinfectant and purifying. Use this card for faithfulness, acceptance, hope, harmony, balance and generosity.

Earth Star Chakra

150 to 300 millimetres below the soles of the feet and locks your energies into a harmonious relationship with the planet and anchors the body into the time and space coordinates of the planet. The Earth Star is made of four major quadrants ? earth, air, fire and water. Each element supplies elemental energy up into the body?s chakra system and aligns all of your major chakras. The major function of the Earth Star is to secure the aura in the physical dimension and keep you grounded.

Your Earth Star goes out of alignment due to some great trauma or shock; usually issues like: death, divorce, desertion, moving house, etc will affect your energy system.

Elbow (left) Chakra

These chakras, on either side of the elbows, are similar in purpose to the Knee Chakras. In fact, the prayer state-bent knees, palms together (bent elbows), and lowered head-opens the devotional chakra and allows great openness to higher, more spiritual realms. The body joins in the prayer with its energy, enhancing the spiritual connection.

Blocked elbow chakras lead to great self-centeredness. The colours for this are yellow gold in colour. Complimenting crystal is rose quartz. This chakra governs and is the zone of feelings toward home and family issues. Chakras, one in each elbow, are connected to the second and third chakras. Elbow chakras are located on the inside point of the elbow; their task is to accept and limit our relations. Disturbances in these chakras show as an inability to say ?yes? or ?no?. The left elbow chakra controls our emotional perseverance and the right our intellectual perseverance. When someone has problems lifting at the elbow it means they have problem in lifting things in other areas of consciousness also.

Elbow (right) Chakra

The left elbow chakra controls our emotional perseverance, and the right our intellectual perseverance.

As viewed from the fingertips when the arm is stretched straight out to the side horizontally, palm up, “I am a way to the Promised Land. I try to get you to use this route, but you seldom pay any attention to me.” Contains a guide to where you want to go for what you are learning. It is the future of your path planned out. Both at the inner and outer elbows there are minor chakric points. The elbow chakric points are associated with one’s ability to be ‘flexible’ and there is also a relation to that of ‘ego boundaries’. There is also an aspect of consciousness associated with these areas of the body. You area of the elbows where the arm falls is located in the Solar Plexus Chakric region.

The fact is, all of us are and have been wounded on some or other level. This has resulted in a block in the flow of Cosmic Light through our knee and elbow chakras – two vital chakra sets linked to our ability to flow with life and be flexible. The elbows govern our barriers regarding relationships. The front of the foot connects to the knees and elbows in coordination with the physical body, this is how diverse the chakra system is. Never take locations for granted.

Learn more about Cosmic Ordering and how kundalini yoga poses can help you.

I make no apologies for helping you gain what you want out of life. My own life was a living hell, I have been there myself. I remember waiting for my state handouts to be delivered through my letterbox by the postman, only to find the postman/woman walking on by without stopping to put my welfare cheque.

The worse thing was, it was a Saturday morning, there would be no more mail until the following Monday! How my stomach would growl over that weekend! By the time Monday arrived I was a wreck.

No-one can tell you that you do not deserve some extras in your life, and why shouldn’?t you have a better car, house, career, relationship, bank balance, holiday, health, education and the likes? This is what Cosmic Ordering is all about, and then thereafter you can go for the spiritual stages. You have to experience what it is like to have material pleasures to be able to see what lies beyond them. Without this experience you may always long for those material things you never had, but always coveted.

Get me, I sound like a right spiritual guru! I am not advocating anything spiritual or that you follow some spiritual path. Far from it. I want you to experience the pleasures of a materialistic world, I want you to have this in abundance, as only then can you know what I am talking about now.

You have to believe to receive. Problems are a learning experience. Unless a problem occurs, you will not learn why something happens the way it does. You cannot change your viewpoints and opinions unless you have a first-hand experience of problems.

Problems can cause you to become active in helping others. This is how many self-help organisations first started out. A new organisation is born. People will pay a lot of money for help with problem-solving. Any company that introduces a new product will hire people to report the problems they find, and then the company refines the product until it?s right.

One important point for you to digest, is never try to cover up a problem. Admit you have problems! What’?s the point of putting on a false smile and trying to make people think you are problem-free?

When you solve a problem that most people try to avoid or can?t solve, you get recognition and their admiration.

They (problems) also give you the chance to invent new ways of doing something, new ways that will save you time and make you happier with your life.

You can have the admiration of all those people who encountered the same problems but didn?’t do anything to solve them.

You also will find that when you look at problems with a POSITIVE mind, you will accomplish more, relieve stress and succeed.

Just think of some of the everyday issues that you have tried to make better via an Order: violence, drugs, suicide, gangs, teen subcultures, home invasions, dishonesty, lawlessness, fear.

Sometimes it is the negative characteristics of your community that you want to change. Such social problems worry almost every one of us but, until now, no one knew what to do about them. Only a minority of the population participates in such things. Yet that small minority upsets almost everyone to some degree.

Social problems will not decrease by themselves. Think about how much simpler and safer your life seemed to be 10 years ago, or 20 years ago. I know from the many communiqu?s I get from my Friends that they have lost faith in what they once depended on: police, courts, tribunals, politicians and disciplinarians in the education system to act against anti-social behaviour. The health sector is the supposed jewel in the crown, yet why are so many up in arms over medical neglect? Education was once a free right of everyone in the UK, yet look at the debts our students carry with them through their lives, all as a direct consequence of going to university. The problems get worse. So there are far more pressing cases than just asking the Cosmos for a cash windfall. We used to trust people in our communities. Now we don?t know if we can trust our neighbours.

Read more useful knowledge from Stephen Richards here.

And for practical tips about kundalini yoga poses – the info is waiting for you.

Muladhara Chakra

This chakra, also known as the Root Chakra, is located at the base of spine, at the tailbone. It is connected to the secondary chakras in your feet, and is associated with the adrenal glands. It is your link to Earth and forms your perception of reality. Basic survival and sexual energy is handled in this, the first chakra, and it can give you sudden bursts of strength and energy when you need it.

Has been known to escalate the body’s metabolism with vibrance. Use for: abscesses, anaemia, baldness, blood deficiency, low blood pressure, boils, bone diseases, circulatory diseases, colds, colic, coma, constipation, coughing, deafness, fatigue, flatulence, goitre, fainting, heart trouble, hay fever, haemorrhoids, indigestion, insomnia, irritability, lassitude, obesity, worms, pallor, adrenal, endocrine problems and gas.

Then gazing through this card, visualize the colour red being drawn up from the Earth through the soles of the feet to the various organs. Allow your own energy to flow from front to back. Notice what you experience. Release any non-beneficial energy down your grounding. A balanced Root Chakra leads to physical vitality.

Has control over: sensory nervous system, blood circulation, sympathetic nervous system and left cerebral brain. This chakra is located higher in the female body (between the ovaries) than it is in the male body.

Nose Chakra

Nose Chakra is the centre of expectorant energy.

The pingala channel is the carrier of solar energy. It is full of heat and drive. It begins on the right hand side of the Root Chakra and ends in the upper area of the right nostril.

The ida channel is the carrier of the cool and calming lunar energy. It begins on the left hand side of the Root Chakra and ends in the left nostril.

These two channels wind their way around the sushumna from the Root Chakra to the nose, meeting at the 6th chakra and polarizing each of the chakras in between, thus contributing to their spin. The Third Eye (forehead) Chakra belongs to the brain, face, nose, eyes, etc.

In the Old Path deck, this key is called ?The Witha RIGHT hand dominance, then the natural spin direction of your right palm will be clockwise, the natural spin direction of your left palm and left sole chakras will be ANTI-clockwise.

This is in accordance with the natural function of your Palm Chakras. The dominant right hand is more used for GIVING/sending energy, and is called the ?electric? hand, while to more passive left hand is the ACCEPTING hand, more used for drawing energy out of a structure. The left hand is called the ?magnetic? only. As a general rule, universal energy flows upward through our Sole Chakras and downward through our Crown Chakras, then out through our Palm Chakras. Probably the most important Chakra after the seven major Chakras is the Palm Chakra. Our Palm Chakras can become more and more sensitive over time. As you use them to scan your body or the bodies of other people, you will notice you are more easily able to detect energy imbalances or blockages.

These chakras transmit healing energy and receive energetic information from the universe. The palm chakras are used to channel healing energies to yourself and others and to receive impressions of the energy. Activation and awareness of these chakras makes a major difference in the quality of life. They can often be opened by intention.

Tne way to unblock a chakra is once you have a strong energy flow through your palm chakras and fingertips, place your hand over whatever chakra you feel needs more energy and relax. Direct the energy into the selected chakra for anywhere from 5-15 minutes. A warm or burning sensation in the chakra during and afterward, indicates the chakra is receiving the energy.

This is not the ultimate knowledge about Cosmic Ordering and neighbor fields like kundalini yoga poses.

You can have good happen to you when using clean language. This is the best way to enhance the good that you are already experiencing.

See if you can pick out the neutrals, can you improve on them? Don?t go rushing for a pen, this is not that sort of book. I want you to have an easy time of it, as you deserve it.

When placing an Order, address the Cosmos with respect. I am not going to append this salutation before every Order within this book, but please do so with your own Order.

During the course of the Order, ensure you clearly mark out your path, as it is often a case that the Order can be misconstrued, for example ?Oh, Mighty Cosmos, I have some lovely shoes, they are nice. How I would like some more?.

Yes, you could get more?lots more! So DO mark out in a clear and concise way, how may pairs of shoes you want! Like so, ?Oh, Mighty Cosmos, I have some lovely shoes (give the size, colour, etc), they are nice. I want another pair that are, as appropriate, equally nice?. When ending your Order, always leave the Cosmos on a positive note.

Sometimes there is a need to use a negative value in your Order. In order to take something away from you that might be causing harm, it is necessary to add a negative word that you might not wish to use. For instance, ?The stimulation I get from the ultraviolet rays from the Sun that release chemicals in me produce a natural high, but I now ask that I get an even more natural high within me without the Sun.?

The word inserted into this Order is ?without?, as it relates to getting along without the Sun. By using the phrase ?without the Sun?, it reinforces your lack of need for the Sun. So do use these negatives to your advantage and where needed, as they will actually help. You will see some of this set out in the Orders I have worked on within the book. Do try to incorporate them into your Orders. Make your Order concise and precise as possible. Don?t ramble on needlessly, this is Cosmic Ordering, not peanuts.

This is not a book of ?affirmations?, as that falls to a different discipline, although you can certainly use affirmations throughout the day, as they do reinforce certain things.

You will find the Orders do contain some affirmations: these are to reinforce the Order, but are not meant to be solely accepted as affirmations to replace those you might ordinarily use throughout the day. However, I do not use any affirmations for myself. I have, to some degree, transcended the need for self support in this area. I can now draw directly from the Cosmos, as I know you will eventually transcend to.

You will find the Order relating to the specific situation beneath the short write-up. As short as some of them are, that is all that is required. However, do add specifics where necessary.

Read more from Stephen Richards.

For helpful and insightful information about kundalini yoga online – read this.

Soul Star Chakra

Acting as a transformer of energy, this chakra is our core essence and an aspect of the soul, stepping down the higher frequencies of the Stellar Chakra above it to slower frequencies our body accepts through the Crown Chakra.

When the Soul Star is not functioning properly, either too much or too little Cosmic energy enters the personal energy field. The Soul Star is also the filter which prevents toxins from entering our personal space. It is an agent for change, for the clearing out of old attitudes and obsessions, and for making a break with the past. This will energize the adrenal glands, the heart action and the reproduction system and acts as a diuretic – useful for clearing kidney stones.

When you are feeling despondent and worried about your condition, or are feeling angry and frustrated, looking at this card for a few minutes draws you out of this attitude and lets your spirits soar. It is a spiritual colour but also with practical overtones, associated with compassion, support and kindness. Fosters understanding and attracts the power of Cosmic forces.

Svadhisthana Chakra

Also known as the Sacral Chakra, the second of the primary chakras, this controls: ovaries, prostate, kidneys, bladder and sacrum. Located at the lower spine, at the level of the sex organs. When the Sacral Chakra spins to full velocity, all emotional dramas are ?spun off? to create complete clarity and peace. This chakra is said to correspond to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle, which can cause dramatic mood swings.

Increases confidence and joy; decreases loneliness and fatigue. It relieves: spasms and cramps, increases milk secretion, corrects rickets and soft bones, osteoporosis, stimulates stomach and digestion, and relieves flatulence and distension, also stimulates the bladder, kidneys, liver and pancreas, try with epilepsy. It is valuable for: chronic kidney disease and gallstones, arthritis, gout and rheumatism during non-painful periods. Helps overcome fears and makes you more secure. Helps to develop self-assurance, freedom from limitation, creative endeavour, mental enlightenment, joy, proper assimilation and elimination. A crucial part of the Cosmic Ordering

Thymus Chakra

Situated just above and to the right of the Heart Centre, which is a newly discovered chakra, also referred to as the High Heart Chakra; the Thymus Chakra assists in adjusting to your thought-form body. When fully activated, your physical body will respond to your thoughts in a direct fashion.

Benefits of this card are: cooling, strongly anti-inflammatory, antiseptic, stops bleeding, reduces fever and pain. Use to treat all conditions marked by redness, swelling and heat, and acute phases of arthritis, gout and rheumatism. Relaxing and calming, slows the pulse, can reduce high blood pressure. Use to treat itching, irritation, irritability, insomnia, throbbing headaches, speedy brain; sore throat, loss of voice, burns, bruises; diarrhoea, dysentery, colitis, neuralgia, sciatica, earache, biliousness and jaundice. Also good for treating tumour areas and red or infected skin disorders. Sedative, pain relieving, arrests discharges, astringent. Use for piles and varicose veins. Improves the immune system during infections: use to irradiate swollen lymph glands; in whooping cough with fever and other acute lung disorders; for convulsions and nervous irritation. It stimulates the parathyroids and sedates the thyroid.

Get extra help from kundalini yoga poses.

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