Meditation? Sure, it sounds good, but there is already so much to do in the day that one more thing can seem overwhelming!
But meditation isnt just one more thing to take care of, one more task to mark off so you can finally rest for a minutemaybe.
Meditation gives gifts–focus, energy and direction, and changes the way you approach your life. Meditation renews and transforms youpreparing you for this world, as well as the next!

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