Dahn yoga is a form of yoga that involves training the mind and the body and combines deep stretching, meditative breathing and other techniques that include energy awareness training. The objective is to help those who practice yoga to achieve a high level of potential for their personal selves. Dahn Yoga was created by Ilchi Lee and is considered to be a highly effective method of exercise for those individuals who are enamored of its effect and its ability to create harmony in the practitioner.

Dahn Hak is the traditional name of Dahn yoga, which, when translated, means the study of energy. In the Korean language, the meaning of Dahn is the vital, primal energy which is inherent in all forms of life, while Hak is a reference to the study of a particular philosophy or theory. Combined, the meaning is referred to the study of the energy and the system of energy for the purpose of their own well-being and self development. The literal translation is a very straightforward indication of what the practice is all about, as individuals are looking to improve their ability to manipulate the energy of the Spirit and the body.

During this sort of very intense training, people learn how to communicate via energy with the body. While the body’s energy is circulated and stimulated, its capacity for healing is brought out and its natural power is also activated. With the continuous exercise, the person can bring himself or herself to maximum health and enjoy the healing powers embodied by Dahn yoga. This lets them gain mastership of their own bodies by using the medium of energy which is known as ki. With such control over the body’s energy, it’s totally possible to enhance the life and the health of the person with repeated, intense exercise over a length of time.

Although physical health isn’t the only benefit of this sort of intesense training, the idea behind it is encompassing in the learning of Dahn yoga. Ideally health goes past just simply staying fit and being able to function. It also touches on balance and harmony in the areas of your life that aren’t governed by just simple fitness. Certain people who train repeatedly, say that through their efforts their lives improve in many different areas. These areas include: greater confidence in their job, a lot of burdensome emotions released, and a stronger family life. It’s not surprising that a lot of people have taken up yoga in the past few years with all of these great benefits that yoga brings. It continues to be extraordinarily popular with people who are interested in improving their health.

The intense practice of Dahn yoga allows these individuals to enjoy harmonious relationships with communities, friends, nature and family as well as extending these relationships into the rest of the world and creating harmonious relationships everywhere. This effort is essential to becoming better human beings and creates a more peaceful, happier and healthier world for the individual. Considering all of the positive aspects, it is only a matter of time before the practice of yoga takes hold around the world.

Dahn Yoga was created by Ilchi Lee and is considered to be a highly effective method of exercise for training the mind and the body and combines deep stretching, meditative breathing along with other techniques and its ability to create harmony in the practitioner.

Filed under: Health and Fitness

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