If we split the term Nadi Shodhana Pranayama then well get to know that Nadi is a tubular organ for the passage of prana, or energy carrying seminal, cosmic, vital and other energies, as well as sensation, intelligence and consciousness in the subtle, causal and physical bodies. The Nadi Shodhana Pranayama means the purification of the nerves and it also referred to as ‘alternate nose breathing’. Shodhana means purifying, or cleansing and pranayama as we all know is an act of mental and spiritu

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