The physical activity to bring the body, mind and spirit together is known as Yoga. No one can deny the therapeutic benefits of yoga. Yoga is quite famous for creating awareness among people about their body’s alignment, posture, and movement. This good old form of exercise is in use since ages. People are now becoming closer to the activity of gaining flexibility and relaxing mind. Its the best possible thing to remove stress and anxiety.

More: continued here

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!