Everything you need to know to begin meditating Posted By : Brenda Mayhew
Meditation is becoming more and more common in the west as people start to realise the benefits that it can bring. A lot of people that I have spoken to seem to feel a little lost when they try meditation for the first time. They are unsure of what meditation is about, how to do it or how it could help them. Many people simply just don’t know where to start.
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