Do you know that four out of five adults have at least one bout of back pain sometime during life?There are many things that might cause back pain. It most often occurs from tense back muscles and ligaments, from improper or heavy lifting, or after a sudden awkward movement. It can be prevented by building your muscle strength and flexibility. Also watch your move and be smart while lifting heavy stuff.But, what if you’ve got it? Is there anything you can do…

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Filed under: Yoga & Fitness

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