As many times as I’ve changed residences, moved from one state to another, even moved from country to country, I’ve been filled with a mixture of apprehension and excitement.

For many of us, just moving from day to day, month to month or year to year creates a similar anxiety or a subtle excitement. It doesn’t matter whether we move in time or we move in space, there is one constant — change.

It seems a contradiction to say that the only permanent thing we encounter in…

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Filed under: Yoga & Fitness

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