Once you learn how to meditate, you can take that skill and use it anywhere you choose. This means that otherwise “dead” times can be transformed into meditation. Even when everyone around you is dashing around like madmen, such as on a busy subway journey or when you’re motionless, stuck in a traffic jam.

Here are some ways you can use to meditate whenever and wherever you choose. Obviously you should only meditate where it is safe to do so. For instance, don’t try these …

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Filed under: Yoga & Fitness

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