How To Meditate Better Than Your Guru: The Feedback Solution Posted By : Carol E. McMahon, Ph.D.
In meditation, attention brings success. Yet even with the best intentions, mind wanders uncontrollably. This age old problem now has an easy solution. Research psychologist Carol E. McMahon, Ph.D. shows how feedback offers precision guidance – an anchor for attention – a fix for the wandering mind.
More: continued here
Filed under: Uncategorized
Like this post? Subscribe to my RSS feed and get loads more!