How to Use Binaural Recordings to Treat Sleep Disorders Posted By : Asa Stevenson
Binaural recordings can be used as an effective aid to treating sleep disorders. They work by producing two different binaural beat frequencies, one in each ear. The brain compensates for the two beats by tuning into the difference between the two frequencies. Binaural tracks can be tailored to intentionally produce brainwave frequencies that can induce states that are ideally conducive to relaxation and sleepiness.
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