Stress, headache, backache and work-pressure are some of the terms which have become very common in our day to day lives. We are trying to do so much that we end up with stress or body-ache. And then there are a whole lot of other physical and mental problems causing due to todays life style. And this is where, Yoga comes to rescue. You feel fresh and energetic throughout the day. However, it is the non-availability of sufficient time that keeps many of us away from joining these yoga classes.

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