Just what is an Asana? Posted By : Ralph Wilhelm-dude17111
It is the Sanskrit name for yoga poses and positions.Common yoga positions are also known as asanas.
Many people are practicing Yoga today. Most of them say there are many advantages to be gained from Yoga. Flexibility is one of the many benefits acquired in Yoga.
If you are like me and can barely touch his toes anymore this is a BIG advantage!
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