Yoga has long been recognized as a form of relaxation as well as a way of connecting with the inner self. This type of enlightenment traces its roots back many centuries to India. There are in fact lots of different styles of yoga which are not just limited to actions and movement. Yoga encompasses aspects of meditation and thought as well. Therefore it is no surprise that lots of parents who have faith in and who practice yoga often convince their children to participate in …

More: continued here

Filed under: Yoga & Fitness

Like this post? Subscribe to my RSS feed and get loads more!