There are different types of yoga offered today. If you are interested in starting a yoga class you need to know what choices you have. If you havent heard about Kundalini Yoga before that is because it hasnt been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.

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Filed under: Yoga & Fitness

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