A new meta analyses compared 107 various forms of relaxation including meditation, bio-feed back and stress management for their effects on high blood pressure. The study, published in American Journal of Hypertension found that not all relaxation techniques are the same and that only one technique had a significant effect on lowering high blood pressure, and to such a degree that those with mild hypertension or prehypertension may be able to avoid the need to take blood pressure medicationsall of which have adverse side effects.

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